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August 26, 2024

3 minutes

Olympic Heroes Shaping Children’s Growth Mindset

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History and the Contemporary Scene 

The ancient Olympic Games began in 776 BC when Koroibos, a cook from the nearby city of Elis, won the stadion race, a 600-foot-long foot race. Although the history dates back well over 2000 years, it was revived at the first Olympic Congress, held at the Grand Amphitheatre at the Sorbonne University from 16 to 23 June 1894. 

This game has a rich history of athletes who captured our imaginations with amazing feats. The Olympics is one of the most essential games for athletes, as it has always helped them excel and push themselves towards becoming the best, whether in track, pool, or gym. The most recent Olympic Games, the 2024 Paris Olympics, brought together athletes from around the world who strove to break records, set personal bests, and inspire millions of young sports enthusiasts with their dedication and sportsmanship.

Athletic Idols Who Strived and Inspired

Athletes across the globe have inspired youngsters who love sports and aspire to be one.

India has also contributed significantly to the Olympics. Stars like Karnam Malleswari(bronze in weightlifting at the 2000 Sydney Olympics), Abhinav Bindra(2008 Beijing Olympics, won gold in the 10m Air Rifle event), P.V Sindhu (silver medal in Badminton at the 2016 Rio Olympics), Neeraj Chopra (2020 Tokyo Olympics, won gold in the men’s javelin throw), Sushil Kumar(bronze medal at the 2008 Beijing Olympics and a silver at the 2012 London Olympics), M.C. Mary Kom(bronze medal in boxing at the 2012 London Olympics) has shown the importance of hard work and dedication. Their journey has taught the young that success is not just about winning but about competing with integrity and determination. 

Inspiring Stories of Olympic Champions and the Lessons in Resilience and Perseverance

The 2024 Olympics added new chapters with extraordinary performances by Indian athletes. Their perseverance despite battling an injury, Neeraj Chopra threw his season’s best in the javelin, showcasing remarkable resilience. The shooting team, including Manu Bhaker and Sarabjot Singh, Swapnil Kusale in rifle events and Aman Sehrawat in wrestling, all contributed to India’s tally of six medals, including a silver and five bronzes. 

“This tenacity of our champions has taught our students an invaluable lesson: setbacks are just setups for comebacks.”

The Olympic journey is fraught with hurdles, yet our athletes leap over them gracefully. Lakshya Sen came heartbreakingly close in badminton, Saikhom Mirabhai Chanu missed the podium in weightlifting, and Vinesh Phogat faced a tough disqualification in the wrestling finals. These moments, filled with highs and lows, illustrate the unpredictable nature of sports and the unyielding spirit of Indian athletes.

Teamwork Makes the Dream Work

Teamwork and collaboration are the foundation on which individual athletes and group sports like hockey and relay races underscore the importance of passing the baton smoothly to support your teammates for a big win!

For students, this translates into learning how to work collaboratively in the classroom and beyond, understanding that every team member plays a role in achieving victory.

The Indian hockey team’s spirited performance added a bronze to the nation’s collection, which can be seen as a significant example of a team’s determination and skill.

Resilience and Sportsmanship as a Growth Mindset

Many schools in India are leading a silent revolution where children learn from various walks of life. Sports are important in building a growth mindset, and Olympians have exemplified it by constantly learning, adapting, and improving. 

They teach us that skills are honed over time through practice and persistence. This message is essential for students to recognise intelligence and talent as simply the starting blocks; the real race is won by those committed to continuous learning and improvement.

CMR Gandhi Public School Celebrates Olympic Spirit in Everyday Learning

As we reflect on the journey and achievements of Olympic heroes, it is clear that their “will do” spirit touches students’ lives, and it is not different at CMR Gandhi Public School. At each stage of student learning, our school integrates these lessons of resilience, teamwork, and sportsmanship.

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Chess Tournament at CMR Gandhi Public School – Fostering Growth and Excellence

December 03, 2024 3 minutes

Some days leave a permanent mark on students. For the students and families at CMR Gandhi Public School, 24th November 2024 was one of those days. The Inter-School Chess Tournament turned a quiet Sunday into a celebration of skills at one of the best schools in Sarjapur Road Bangalore.  The Inter-School Chess Tournament was organised by Chessence with support from Tattva Academy and the Castling Chess Club. Paramount Chess sponsored this inter-school event. The chess tournament at the CMR Gandhi Public School wasn’t just about winning. It was about establishing connections—students connecting with each other and everyone with the beauty of chess. For some students, it was a new experience. The tournament was a chance to test their skills for participants. It was the joy of shared moments for everyone watching. Here is how the chess tournament inspired students to scale new heights.   

Details of the Tournament

The details of the tournament are as follows.  
  • Date: Sunday, 24th November 2024.
  • Time: 9:00 AM.
  • Venue: CMR Gandhi Public School.
  • Open to: Students and community members.
The energy was electric from the start. Chessboards lined up in neat rows, players focused and ready. The organisers ensured every detail was right.

Participation and Prizes

The important highlight of the tournament was the way it encouraged students and community members of varying skill levels. Each player brought enthusiasm to the game and made it successful.  

Prizes to Encourage and Inspire

  • Top prizes for boys and girls: Winner, Runner-up, and three additional ranks.
  • Medals and consolation prizes for every participant to acknowledge their efforts.
The joy wasn’t just in winning but in playing for several students. The atmosphere buzzed with clapping hands and proud smiles as every name was called.  

Community Building Through Chess

Chess has a quiet way of bringing people together. The tournament became more than a competition with support from Tattva Academy, Castling Chess Club, and Paramount Chess. It became a shared experience for students and parents.  The tournament was the perfect opportunity for parents to bond. Even the competing students exchanged tips and laughter. The event helped in nurturing collaboration among students. It also showcased the potential of chess in team-building activities in CBSE schools in Bangalore.   

How Chess Tournaments Benefit Students?

Chess tournaments benefit students by boosting their cognitive abilities. Moreover, it helps students to develop critical thinking as well as strategic planning. Listed are the ways in which chess tournaments benefit students. 

Thinking Ahead

Chess teaches students to plan and stay prepared. The participants learned to look ahead and adapt according to the situation. It’s a skill they’ll carry into their studies, relationships, and decisions.

Losing Gracefully & Winning Humbly

Some players soared to victory; others faced tough losses. Both experiences taught valuable lessons about resilience and sportsmanship.

Growing Smarter and Stronger

Chess helps in developing the cognitive abilities of students in good schools in Sarjapur Road Bangalore. The game helps in improving memory and sharpening the focus of participants. The game is tough but rewarding, and the kids are left with sharper minds and fuller hearts.

Launch of the CMR Gandhi Public School Chess Club

The tournament also marked the start of something special – the inauguration of the CMR Gandhi Public School Chess Club.

A Vision for Young Minds

The club will be a space for students to explore, learn, and grow. With mentoring sessions, friendly matches, and regional competitions, it promises a year-round chess experience.

The Role of the Chess Club  

Here is what students should know about the role of the chess club. 
  • Regular practice matches to improve skills.
  • Mentorship from experienced players.
  • Opportunities to represent the school in bigger tournaments.
   

Conclusion

The Inter-School Chess Tournament at CMR Gandhi Public School was about more than just kings and queens on a board. It was a day of growth, connection, and celebration. From the shy smile of a child holding their first medal to the pride of a parent watching their child think strategically, the event brought the community closer together. With the launch of the Chess Club, this journey has only just begun. For every player and dream ignited on that Sunday, the future promises many more milestones. CMR Gandhi Public School takes several steps to ensure that students are well-nurtured and focus on their holistic development, creating an environment where every child can thrive academically, socially, and emotionally.
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The Exercise Gap: How Modern Life Is Making Kids Inactive?

November 25, 2024 3 minutes

Remember when children ran wild in parks, kicked footballs on muddy pitches, or rode bikes with scraped knees? That world is slipping away. The hum of screens dominates childhood nowadays. Tablets, phones, and consoles have replaced skipping ropes as well as swing sets. It’s not just a shift in playtime—it’s a growing problem. Kids are moving less, and it’s taking a toll on their health and happiness. Exercise isn’t just fun; it’s essential. So, how did we let this happen, and what can be done to bring back the joy of movement?

Why Are Screens Stealing the Spotlight? 

Screens are irresistible and addictive. Social media, endless YouTube videos, and flashy games lure kids in. It’s easy entertainment and there is no effort needed. Who wants to run around outside when you can escape into a virtual world? Boredom plays its part too. Kids turn to screens out of habit when they aren’t given active outlets. But here’s the twist – too much screen time often leaves them restless, stressed, and distracted. The cycle feeds itself. Less movement and mounting mental fatigue can make kids inclined towards screens. 

Why Do Kids Need to Move? 

Exercise isn’t just about burning off energy—it shapes who we are. Exercise is the foundation of a healthy body for kids. Running, climbing, and playing aren’t just games. They’re building blocks for strong bones, good immunity, and sharp motor skills. But it doesn’t stop there. The movement works magic on the mind. Physical activity reduces anxiety, helps kids sleep better, and builds confidence. A child who scores a goal or conquers a new dance move feels capable, proud, and unstoppable. The focus of students improves when they are physically and mentally active. Always remember that no social media portals can make your kids happier than physical activities.

The Role of Parents and Schools

Parents and schools hold the keys to solving this problem. Parents can lead by example at home. You can swap TV time for family walks. You can even turn your garden into a mini football pitch. Small changes, like cycling together or signing up for sports classes, can spark a lifelong love for movement. And don’t forget the fun factor—games, treasure hunts, or just a silly dance-off can make exercise feel less like a chore. Schools, meanwhile, can champion active habits. Regular PE classes, engaging sports programs, and longer recess breaks make a huge difference. Take karate, for instance. It’s not just a workout; it’s a way to teach focus, discipline, and resilience.

Karate Classes at CMR Gandhi Public School 

CMR Gandhi Public School, one of the best CBSE schools near Sarjapur Road Bangalore conducts karate classes every week. Karate isn’t just an activity in this renowned school. It is a passion for students in this school. Students learn more than punches and kicks. They gain confidence and life skills that go beyond the dojo. This commitment to fitness has paid off. The karate team of this school recently shone at the Zen Cup Inter Dojo Tournament. Participating brought home medals and a wave of pride. Events like this show how physical activity can inspire kids. It gives them goals to chase and achievements to celebrate. The excitement doesn’t stop there. Students of the CMR Gandhi Public School will take part in the Karate Belt Exam on November 23. It is a milestone marking their progress. It’s moments like these that show kids their capabilities when they push themselves.  

Conclusion

It’s time to reclaim playtime. Parents can set limits on screens. It must be seen as a chance to rediscover outdoor fun. Schools can keep leading the charge with creative ways to keep kids moving. The goal isn’t to ditch technology entirely. It’s about balance. Let screens be a small slice of life in your kid’s life. Kids get the best of both worlds when families and educators work together. It is a future that’s active, healthy, and full of joy.
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Does the Sequence of Eating Food Really Matter? A Smarter Guide to Meals for Kids

November 20, 2024 3 minutes

Does it really matter if you start with salad or dive straight into dessert? Surprisingly, the answer is yes. The order in which you eat your food can have a significant impact on digestion, energy, and mental clarity. This slight shift could be a game-changer for parents and students alike.  Imagine feeling more focused during lessons or less sluggish after lunch. Research suggests that starting meals with fibre or protein can stabilise blood sugar and prevent energy fluctuations. Let’s learn how thoughtful food sequencing can benefit families and why it’s worth considering for daily meals.

How Food Order Affects Digestion and Blood Sugar Levels? 

What you eat first influences how your body processes the rest of your meal. Starting with fibre-rich vegetables or protein slows digestion and keeps blood sugar levels steady. When carbs are eaten first, they’re rapidly broken down into glucose. It causes a quick energy spike followed by a crash. This fluctuation can leave kids feeling tired. The body absorbs glucose more gradually by eating protein or veggies first. It also helps in ensuring consistent energy. This means better concentration in class, fewer mid-day slumps, and improved performance in after-school activities for students.  Balanced blood sugar isn’t just about feeling energised—it’s vital to long-term health. Repeated blood sugar spikes can strain the body over time. It can potentially increase the risk of diabetes or other health issues.

Suggested Order for a Balanced School Lunch

Parents can support their children’s focus and health with a few simple tweaks to mealtime routines. Here’s a suggested sequence that parents should follow to ensure their kids stay healthy.  Start with Vegetables or Salad – A few carrot sticks, cucumber slices, or a small portion of leafy greens can increase digestion in your child.  Follow with Protein-Rich Food Items – You can include options like chicken strips, boiled eggs, or hummus to sustain energy. Finish with Carbs – Try to include wholegrain bread, rice, or fruit to round off the meal without causing sugar crashes. Try scrambled eggs or Greek yoghurt before offering toast or cereal for breakfast. Pack items in compartments to guide your child’s eating sequence in lunchboxes. Dinner can follow the same pattern. The meal can start with a vegetable soup. You can then serve a protein-rich main dish followed by sweet potatoes or fruit for dessert. Consistency is vital. Children may naturally develop healthier eating habits by following this structure over time. 

Benefits of Eating Food in a Sequence for Academic Focus and Performance

What does better blood sugar control mean for students? Studies have shown that balanced meals improve memory, attention span, and problem-solving skills. These benefits are invaluable for children juggling schoolwork, homework, and extracurricular activities.  A steady energy supply ensures children remain alert as well as engaged during long school hours. Reducing sugar crashes can help regulate mood. It can lead to better behaviour along with fewer distractions in class. Teachers and parents can encourage mindful eating habits by discussing the food order during mealtimes. The teachers of CMR Gandhi Public School inculcate healthy eating sequences by:
  • Encouraging students to eat vegetables first.
  • Making students aware of the significance of consuming protein-rich foods. 
  • Reminding children that “saving the best for last” applies to sugary treats.

Conclusion

The order in which food is eaten might seem trivial. However, it has powerful effects on digestion, energy, and focus. This simple strategy can make a world of difference in children’s health and academic success for parents. Families can build healthier routines that boost both body and mind by starting with fibre and protein before carbs. Why not give it a try? A few minor changes to your child’s plate could unlock their full potential—one bite at a time.  At CMR Gandhi Public School, located near Sarjapur Road, we emphasise healthy eating habits to support children’s overall development. If you're looking for CBSE schools near Sarjapur Road, we ensure a holistic environment that nurtures both academic and personal growth. To know more about how to improve healthy eating habits in children, refer to our previously written blogs for detailed tips and insights.
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The Complete Guide to Dental Health for Kids: Foods to Watch and Avoid

November 13, 2024 3 minutes

Keeping your child’s teeth healthy can lead to a lifetime of great care and a beautiful smile. Here's how to make dental care fun and easy, and what foods to include and avoid.

1. Why dental health is important for children

Healthy teeth in children do more than just create a great smile. It is essential for proper nutrition, clear speech, and confidence. Improper dental hygiene can lead to acne, pain, and sometimes more serious health issues. These problems can be prevented by ensuring that children develop healthy dental habits early.

2. Foods to focus on for healthy teeth

A balanced diet with essential vitamins and minerals is the key to healthy teeth. Here are some of the best foods to include in your child’s diet. Dairy products (milk, cheese, yogurt): These contain calcium, which helps develop and strengthen tooth enamel. Cheese in particular helps neutralise the acidity in the mouth, reducing the risk of cavities. Leafy greens (spinach, kale): Packed with vitamins and minerals like calcium and folic acid, these vegetables support overall oral health. Soft vegetables (carrots, celery): Act as a natural brush by stimulating saliva, helping to wash away food particles and preventing muscle spasms. Apples and pears: These fruits are not only a healthy snack but also help in cleaning the teeth and gums due to their fibrous properties. Nuts and seeds: Containing calcium and phosphorus, these remineralize the enamel and help strengthen the teeth. Water: Staying hydrated helps wash away food particles and bacteria. Fluoridated water, in particular, strengthens teeth.

3.  Foods to avoid for dental health

Some foods can be harmful to dental health and should be limited or avoided: Sugary treats and candy: Sticky sugars, such as caramel and gum, can stick to your teeth, causing tooth decay. Sugary drinks (sodas, soft drinks): These drinks are full of sugar and acids that damage enamel. Opt for water or milk instead. Starchy foods (potato chips, white bread): These can break down into sugar and stick between your teeth allowing bacteria to grow. Citrus fruits: Although moderately healthy, many citrus fruits can damage enamel due to their high acid content.Ice: Chewing ice can crack or break your teeth and should be avoided.

4. How to take care of your child’s dental health

Dental hygiene goes beyond just eating the right foods. Here’s how to manage it. Brush twice a day: Use fluoride toothpaste and a soft toothbrush to brush your teeth twice, especially before bed. Daily Flossing: Teach children to floss to remove food particles and plaque between their teeth. Limit sugary foods during meal times: Including sugary snacks with meals and not as snacks can reduce the risk of cavities. Saliva production increases with meals, helping to neutralise the acid. Make dental care fun: Use an animated toothbrush, and play a two-minute toothbrush song to make brushing fun.Set an example: Children learn by example. Show them that brushing and flossing are an important part of the daily routine.

5. The importance of regular dental care

Regular appointments with a paediatric dentist are essential to monitoring your child’s oral health. Here’s why: Early detection: Dentists can identify and address potential issues early, preventing more serious problems. Professional Hygiene: Regular cleanings remove plaque and tartar that brushing might miss. Advice and guidance: Dentists can provide advice specific to your child’s dental needs and answer any questions you may have. When to start: By the time your child turns one, it’s a good idea to schedule dental checkups until their first tooth appears. Regular six-month visits help ensure that children stay comfortable with their dental care.

6.Improving dental visits

Choose a child-friendly dentist : Paediatric dentists are trained to make children feel comfortable. Speak positively about the dentist: Frame the visit as a pleasant and rewarding experience. Reward Good Behaviour: Praise your child for completing dental visits and practising good hygiene at home.

Final Thoughts

Taking care of a child’s dental health doesn’t have to be a challenge. By focusing on healthy foods, good hygiene practices, and regular dental care, you are setting your child up for a lifetime of healthy teeth and gums. At CMR Gandhi Public School, we understand the importance of dental health and organise dental visits for kids to ensure they receive proper care and guidance. Encourage your child’s journey with fun, learning, and a little creativity, and watch them grow with bright, confident smiles!  
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