Can Gratitude and Mindfulness Make You A Better Student?

The key to living a fulfilling life is to cultivate a sense of gratitude starting from a young age. 

When children practise gratitude consciously, it can lead to significant positive changes in their lives. Throughout history, both artists and scientists have achieved great success by acknowledging and appreciating the events and experiences that unfold in their lives, rather than solely relying on preconceived expectations.

The concepts of success and passion are closely tied to the practice of gratitude and it stands as one of the most crucial interpersonal skills for personal growth that can enhance the lives of children and contribute to a better world overall.

Gratitude

Gratitude is the practice of recognising and being thankful for all the good things in life, both big and small.

Mindfulness

Mindfulness, on the other hand, is the practice of being fully present in the moment, aware of our body, mind, and feelings, regardless of the circumstances outside oneself.

In both cases, it is not about seeing the glass as half full or half empty; it is about seeing the glass for what it is by being grateful.

Benefits of Practising Gratitude and Mindfulness at School

When it comes to practices like gratitude and mindfulness it can lead to improved mental health among children. Studies have shown that students who regularly practise gratitude experience lower levels of anxiety and depression. Mindfulness, meanwhile, can help students manage stress and improve their focus and concentration, leading to better academic performance.

Long-term benefits 

Practising gratitude and mindfulness at school allows students to learn better ways to handle the challenges of an overactive mind from a young age. It helps them heal from within, strengthen their will, and build resilience to face life’s complex challenges. 

Gratitude and Mindfulness Complement Each Other

Gratitude and mindfulness are like two sides of the same coin. Gratitude teaches us to focus on the good, while mindfulness helps us to fully experience it.

For instance, mindfulness enhances the practice of gratitude by making us more aware of the things we have to be grateful for. Instead of rushing through life, mindfulness encourages us to slow down and notice the small, everyday blessings that we might otherwise overlook. This heightened awareness naturally leads to a deeper sense of gratitude.

Practical Ways for Students to Practise Gratitude

Incorporating gratitude into daily routines can be simple yet powerful. Here are a few practical ways students can practise gratitude:

1. Gratitude Journals: We can encourage students to write down three things they are grateful for each day in class and at home.
2. Gratitude Circles: We can have a routine where students take turns sharing something they are thankful for.
3. Thank You Notes: Teachers and students can write thank you notes to teachers, classmates, and family members.
4. Gratitude Boards: In a few places in the classroom, students can post/write notes about things they’re grateful for, which will act as a visual reminder.

Mindfulness Techniques for Students

To inculcate mindfulness, students can practise some simple techniques at school or home: 

1. Mindful Breathing – take a few minutes to focus on your breath. 
2. Mindful Listening – to listen actively(without contemplating in the background) during lessons or conversations with classmates. 
3. Body Scans – focus on different parts of the body and notice any sensations. 
4. Mindful Walking – pay attention to each step and the sensations in your body as they move.

A Culture of Gratitude and Mindfulness at School

At CMR Gandhi Public School, we care for every student’s well-being, and the best approach we’ve found to keep our children happy and kind is the consistent practice of gratitude and mindfulness. We’ve observed a noticeable decrease in behavioural issues and a steady improvement in academic performance. This positive environment has improved their sense of community and teamwork which has made them empathetic, and resilient to handle challenges. 

If you’re searching for the best CBSE school in Bangalore that introduces mindfulness practices for internal growth and success, visit us today!