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July 22, 2024

2 minutes

From Classroom to Life: CBSE’s Holistic Approach to Child Development

The CBSE education can shape not just minds but futures.

The Central Board of Secondary Education (CBSE) has been constantly reinventing itself to create a holistic teaching approach, adapting new technologies, continually improving teacher skills, integrating art and sports into education, addressing environmental issues, and teaching skills for the future that prepare students to take the centre stage in the world.

CBSE aims to combine the new age knowledge with a high-quality teaching and learning system that meets and exceeds the world’s best standards. Through every little school activity, children are encouraged to think critically, ask deep questions, solve conceptual and real-life problems; CBSE equips students to tackle any challenge they may encounter.

This blog will dive deep into the key components and benefits of CBSE’s holistic educational approach while understanding how it shapes students’ prosperous futures.

How does the CBSE syllabus turn classrooms into a holistic learning space?

CBSE Board constantly assesses the educational requirements and quality of education from around the world to suit Indian students. Here are some of their initiatives to instil holistic learning in the classrooms:

Integration of arts, sports, and academics
Initiating reforms in examination patterns
Teaching communication and critical thinking
Introducing empowerment and leadership development workshops
Transitioned to online and paperless processes to reduce its carbon footprint.
Proactively integrate future skills like Information and Communication Technology (ICT), Artificial Intelligence, and Biotechnology.

The board has strived to seamlessly and qualitatively weave these elements together in teaching and learning to match the best standards in the world.

What are the benefits of CBSE’s holistic educational approach?

The holistic approach adopted by the CBSE board allows students to attain conceptual brilliance and significant life lessons as they progress through each grade. Children begin to analyse each subject from multiple perspectives and in an interdisciplinary manner, with the same dedication and discipline as sports captains.

Some of the best CBSE schools near Doddakannelli, such as CMR Gandhi Public School, offer physical training, sports, yoga and meditation, nutrition and diet, dance, music,olympiad training. We believe children’s emotional intelligence can be enhanced through physical strength, calmness, and balance.

Lastly,

Nurturing a child’s holistic development depends on the involvement of both parents and the school. Parents play a crucial role in reinforcing the values and skills taught at school by providing a supportive and encouraging home environment. Regular communication between parents and teachers is vital to ensure that each child’s unique needs are met, fostering an essential partnership for the child’s growth.

For an effective home-school partnership, CMR Gandhi Public School organises opportunities for parents to spend time with their children through school events and conducts regular workshops and training sessions.

Together, parents and schools can establish a cohesive support system that aids children in thriving academically, emotionally, and socially, preparing them to become well-rounded and successful individuals.

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Does the Sequence of Eating Food Really Matter? A Smarter Guide to Meals for Kids

November 20, 2024 2 minutes

Does it really matter if you start with salad or dive straight into dessert? Surprisingly, the answer is yes. The order in which you eat your food can have a significant impact on digestion, energy, and mental clarity. This slight shift could be a game-changer for parents and students alike. Imagine feeling more focused during lessons or less sluggish after lunch. Research suggests that starting meals with fibre or protein can stabilise blood sugar and prevent energy fluctuations. Let’s learn how thoughtful food sequencing can benefit families and why it’s worth considering for daily meals.

How Food Order Affects Digestion and Blood Sugar Levels?

What you eat first influences how your body processes the rest of your meal. Starting with fibre-rich vegetables or protein slows digestion and keeps blood sugar levels steady. When carbs are eaten first, they’re rapidly broken down into glucose. It causes a quick energy spike followed by a crash. This fluctuation can leave kids feeling tired. The body absorbs glucose more gradually by eating protein or veggies first. It also helps in ensuring consistent energy. This means better concentration in class, fewer mid-day slumps, and improved performance in after-school activities for students. Balanced blood sugar isn’t just about feeling energised—it’s vital to long-term health. Repeated blood sugar spikes can strain the body over time. It can potentially increase the risk of diabetes or other health issues.

Suggested Order for a Balanced School Lunch

Parents can support their children’s focus and health with a few simple tweaks to mealtime routines. Here’s a suggested sequence that parents should follow to ensure their kids stay healthy. Start with Vegetables or Salad – A few carrot sticks, cucumber slices, or a small portion of leafy greens can increase digestion in your child. Follow with Protein-Rich Food Items – You can include options like chicken strips, boiled eggs, or hummus to sustain energy. Finish with Carbs – Try to include wholegrain bread, rice, or fruit to round off the meal without causing sugar crashes. Try scrambled eggs or Greek yoghurt before offering toast or cereal for breakfast. Pack items in compartments to guide your child’s eating sequence in lunchboxes. Dinner can follow the same pattern. The meal can start with a vegetable soup. You can then serve a protein-rich main dish followed by sweet potatoes or fruit for dessert. Consistency is vital. Children may naturally develop healthier eating habits by following this structure over time.

Benefits of Eating Food in a Sequence for Academic Focus and Performance

What does better blood sugar control mean for students? Studies have shown that balanced meals improve memory, attention span, and problem-solving skills. These benefits are invaluable for children juggling schoolwork, homework, and extracurricular activities. A steady energy supply ensures children remain alert as well as engaged during long school hours. Reducing sugar crashes can help regulate mood. It can lead to better behaviour along with fewer distractions in class. Teachers and parents can encourage mindful eating habits by discussing the food order during mealtimes. The teachers of CMR Gandhi Public School inculcate healthy eating sequences by:

Encouraging students to eat vegetables first.
Making students aware of the significance of consuming protein-rich foods.
Reminding children that “saving the best for last” applies to sugary treats.

Conclusion

The order in which food is eaten might seem trivial. However, it has powerful effects on digestion, energy, and focus. This simple strategy can make a world of difference in children’s health and academic success for parents. Families can build healthier routines that boost both body and mind by starting with fibre and protein before carbs. Why not give it a try? A few minor changes to your child’s plate could unlock their full potential—one bite at a time. At CMR Gandhi Public School, located near Sarjapur Road, we emphasise healthy eating habits to support children’s overall development. If you're looking for CBSE schools near Sarjapur Road, we ensure a holistic environment that nurtures both academic and personal growth. To know more about how to improve healthy eating habits in children, refer to our previously written blogs for detailed tips and insights.

The Complete Guide to Dental Health for Kids: Foods to Watch and Avoid

November 13, 2024 2 minutes

Keeping your child’s teeth healthy can lead to a lifetime of great care and a beautiful smile. Here's how to make dental care fun and easy, and what foods to include and avoid.

1. Why dental health is important for children

Healthy teeth in children do more than just create a great smile. It is essential for proper nutrition, clear speech, and confidence. Improper dental hygiene can lead to acne, pain, and sometimes more serious health issues. These problems can be prevented by ensuring that children develop healthy dental habits early.

2. Foods to focus on for healthy teeth

A balanced diet with essential vitamins and minerals is the key to healthy teeth. Here are some of the best foods to include in your child’s diet. Dairy products (milk, cheese, yogurt): These contain calcium, which helps develop and strengthen tooth enamel. Cheese in particular helps neutralise the acidity in the mouth, reducing the risk of cavities. Leafy greens (spinach, kale): Packed with vitamins and minerals like calcium and folic acid, these vegetables support overall oral health. Soft vegetables (carrots, celery): Act as a natural brush by stimulating saliva, helping to wash away food particles and preventing muscle spasms. Apples and pears: These fruits are not only a healthy snack but also help in cleaning the teeth and gums due to their fibrous properties. Nuts and seeds: Containing calcium and phosphorus, these remineralize the enamel and help strengthen the teeth. Water: Staying hydrated helps wash away food particles and bacteria. Fluoridated water, in particular, strengthens teeth.

3. Foods to avoid for dental health

Some foods can be harmful to dental health and should be limited or avoided: Sugary treats and candy: Sticky sugars, such as caramel and gum, can stick to your teeth, causing tooth decay. Sugary drinks (sodas, soft drinks): These drinks are full of sugar and acids that damage enamel. Opt for water or milk instead. Starchy foods (potato chips, white bread): These can break down into sugar and stick between your teeth allowing bacteria to grow. Citrus fruits: Although moderately healthy, many citrus fruits can damage enamel due to their high acid content.Ice: Chewing ice can crack or break your teeth and should be avoided.

4. How to take care of your child’s dental health

Dental hygiene goes beyond just eating the right foods. Here’s how to manage it. Brush twice a day: Use fluoride toothpaste and a soft toothbrush to brush your teeth twice, especially before bed. Daily Flossing: Teach children to floss to remove food particles and plaque between their teeth. Limit sugary foods during meal times: Including sugary snacks with meals and not as snacks can reduce the risk of cavities. Saliva production increases with meals, helping to neutralise the acid. Make dental care fun: Use an animated toothbrush, and play a two-minute toothbrush song to make brushing fun.Set an example: Children learn by example. Show them that brushing and flossing are an important part of the daily routine.

5. The importance of regular dental care

Regular appointments with a paediatric dentist are essential to monitoring your child’s oral health. Here’s why: Early detection: Dentists can identify and address potential issues early, preventing more serious problems. Professional Hygiene: Regular cleanings remove plaque and tartar that brushing might miss. Advice and guidance: Dentists can provide advice specific to your child’s dental needs and answer any questions you may have. When to start: By the time your child turns one, it’s a good idea to schedule dental checkups until their first tooth appears. Regular six-month visits help ensure that children stay comfortable with their dental care.

6.Improving dental visits

Choose a child-friendly dentist : Paediatric dentists are trained to make children feel comfortable. Speak positively about the dentist: Frame the visit as a pleasant and rewarding experience. Reward Good Behaviour: Praise your child for completing dental visits and practising good hygiene at home.

Final Thoughts

Taking care of a child’s dental health doesn’t have to be a challenge. By focusing on healthy foods, good hygiene practices, and regular dental care, you are setting your child up for a lifetime of healthy teeth and gums. At CMR Gandhi Public School, we understand the importance of dental health and organise dental visits for kids to ensure they receive proper care and guidance. Encourage your child’s journey with fun, learning, and a little creativity, and watch them grow with bright, confident smiles!

Mastering Focus – Proven Study Tips To Boost Concentration and Retention for Students

October 29, 2024 2 minutes

Struggling to recall that one detail during your exam time? Cannot get your grip on some topics regardless of spending hours studying? Do you easily get distracted when studying and find it hard to focus? Typical student woes, right? Worry not! Here are some smart tricks to make your study sessions more productive, boost concentration and improve overall academic performance. CMR Gandhi Public School is one of the top CBSE schools in Sarjapur Road that takes a holistic learning approach to promote concentration among students, inspire innovation and achieve performance excellence.

6 Smart Study Tips to Improve Concentration for Better Learning Retention

The secret to mastering the art of learning is to study smart without feeling overwhelmed. Here are some fantastic techniques that you can incorporate into your study routine.

Create a Perfect Space to Study

To improve your focus, it is a good idea to have an appropriate study environment with minimal distractions. The area should be comfortable, well-lit and aesthetically pleasing. But definitely, it shouldn’t be your bed! The cosiness of your bed is good for relaxation, not for studying. Also, make sure to keep the study area organised and free from clutter. Remember that every student has their unique preferences when it comes to choosing the right study environment. While some favour studying in quiet, others can concentrate better when listening to music or amid a bustling environment. So believe in yourself and choose a perfect study space.

Time Management is Essential

Studying with focus is crucial for your academic success but that doesn’t mean you have to spend hours sticking to your books. Set a study routine that incorporates both learning and relaxation. For example, you may follow the Pomodoro Method where you study in focused bursts of 25 minutes and then take a 5-minute break in between. When you get back to study after a short break, you tend to feel more energetic. Do not be caught by last-minute surprises!! Create a calendar that clearly marks all your upcoming exams, deadlines, social events, etc. Based on the calendar, set up a personalised schedule or a time-bound goal for completing each topic or subject. Make sure you set reminders to stay on top of your tasks and complete each deadline on time.

Embrace Active Learning Techniques

Reinforcing learning, especially in small kids, is difficult. That is why some of the best Montessori schools in Sarjapur Road such as CMR Gandhi Public School adopt active learning techniques to boost concentration and retention. You can also use these techniques at home in the form of peer teaching, role plays, self-quizzing, etc. Thinking, discussing and investigating a topic can improve your practice skills and help solve problems or make decisions. Using concept maps, flashcards, etc. can further make the learning experience more fun.

Chunking Helps Learn Better

Let’s admit it – how much have you struggled to memorise complex theorems, formulas and lists!! But chunking is an effective way of offloading the burden and learning things more efficiently. Whenever you find it hard to learn long sequences, topics or numbers, break them into smaller and manageable chunks. This makes it easier for the brain to remember information.

Use Tech Smartly

Digital distractions have become common nowadays; thanks to our dependence on technology for everything…from learning to social engagement and more. However, when you use technology smartly, it can help improve your focus and retention. Today, you have access to several study apps or software that make learning fun and easier. But at the same time, it is crucial to maintain an optimum tech-life balance.

Reviewing and Thinking Back

Regularly going through your study material can help reinforce your learning and aid in good memory. It is also important to reflect on your study routine and habits and adjust them whenever needed. Final Thoughts Incorporating these proven study tips into your daily learning routine can help boost your concentration, improve productivity and achieve higher grades. Take an open-minded approach and stick to your goals. And do not forget to eat healthy and get enough sleep. Together, these life strategies can optimise your learning experience and help you achieve better academic results.

The Power of Collaboration: The Importance of Community and Parental Involvement in School Education

October 24, 2024 2 minutes

Education has evolved beyond the textbooks and classrooms in the ever changing fast-paced world. The approach where parents, teachers and the community around us plays a collaborative and very significant role in nurturing students. In CBSE schools in Bangalore , we believe the environment at home and school shall be synergistic for well-rounded development of students. Let’s dive into the discussion where we can explore how parental and community engagement plays a major part in enhancing students’ learning experience.

Parental Involvement is Key to Student’s Success:

One of the strongest predictors of a child's achievement in academic performances is involvement of parents. Parents taking active involvement in the child’s education helps cultivate a positive attitude of children towards learning and academics. The involvement of parents should provide emotional support, boosting the confidence of the students to face academic challenges and not only reinforcing the importance of education.

Role of School in Encouraging Community Engagement:

The educational Institutes actively promote community engagement that fosters holistic development of the students, like CMR Gandhi Public School in Bangalore. Schools are encouraged to build platforms, collaborating families, educators, and community members, words, and student growth as a common goal for all. A strong bond between schools and the local community ensures teamwork, empathy, real world interaction, and many more life skills like these.

Collaborative Learning: Together as Teacher, Parents, and Students

An ecosystem where collaboration between parents and teachers and students is created, helps learning in different ways along with the sense of shared responsibilities. In this dynamic combination, everybody justifies their role like a teacher provides expertise and structure considering academics; parents offer emotional support and reinforcement that’s needed in the schooling age, and students engage in the learning process with the support and motivation. CBSE Schools in Bangalore, like CMR Gandhi Public School, often host regular meetings, including this dynamic team to ensure that everybody is aligned with the goal of students’ progress.

How Community should Support Enhancing Students Well-being:

Students’ well-being is equally crucial as education extends beyond academic success. A student surrounded by a supportive community gets provided with an opportunity to grow emotionally and socially. Along with teachers and parents, the involvement of community members and local organisations, inculcate civic responsibility and collective problem solving attitude among students. This sort of exposure makes students active and responsible citizens of the country for the future.

How Parents can Support Learning Beyond Classrooms:

Parents play a crucial role in extending education beyond the classroom as learning is not only structured around test books or school hours reading together, discussing current events, engaging students in creative projects and activities. Encouraging children to participate in sports or community services developing critical thinking, problem solving skills, team building and enhancing emotional intelligence. Very few parents maintain a learning friendly environment at home. So students benefit greatly academically and otherwise. In conclusion, the power of collaboration between three important entities- parents, school and communities should not be underestimated. Educational institutes should exemplify the importance of creating a nourishing environment through dynamic teamwork. In view of unexpected school holidays due to rain alerts, collaboration of parents and teachers becomes more significant . CMR Gandhi Public School has started online classes on the unexpected holidays due to rain alerts. School wants to ensure that academics do not suffer. Parents' cooperation and collaboration will greatly help. When parents and school both take active participation in their child’s education, they can also encourage involvement of community for students to thrive academically and emotionally.

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